Author Archives: Ralph

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

https://www.youtube.com/watch?v=vzKryaN44ss 00:00:07There is a story, usually attributed to the Native American tradition, which illuminates different ways of paying attention. An elder, talking to a child, says, “I have 2 wolves fighting in my heart. One wolf is fearful, vengeful, envious, resentful, and deceitful. The other wolf is compassionate, loving, generous, truthful and peaceful.” The child asks, “Which wolf will win the fight?” The elder responds, “The one I feed.” That doesn’t mean we try to deny, or hurt or kill the angry wolf. If we did that, […]

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Why Mindfulness Is a Superpower: An Animation

https://www.youtube.com/watch?v=w6T02g5hnT4&t=12s 00:00:07You may have heard this word mindfulness. It’s become something of a buzz phrase of late.00:00:11 So I’m going to give you one simple, serviceable definition which is this: Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it. Imagine how useful this could be. Just as an example, you’re driving down the road, and someone cuts you off in traffic. How do you normally react? I think most of us normally react by having […]

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How Does Meditation Change the Brain? – Instant Egghead #54

https://www.youtube.com/watch?v=q0DMYs4b2Yw 00:00:05Researchers have known for decades that meditation can improve someone’s physical and mental health.00:00:10 It can relieve stress, lower blood pressure and lift someone’s mood. But only in the last few years have neuroscientists taken a serious loook at the changes in brain structure underlying some of meditation’s benefits. Like everything else we do, meditation rewires our neural circuits.00:00:26 Pruning away the least used connections and strengthening the ones we exercise most. Studies looking for signs of these changes usually focus on “mindfulness meditation” which challenges […]

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How to Integrate OptinMonster with Google Analytics

https://www.youtube.com/watch?v=PU_mkiFC0Vo OptinMonster makes it easy to integrate your campaigns with Google Analytics for detailed reporting.00:00:05 In this video, I’ll show you how.00:00:07 But first, if you haven’t done so already, be sure to subscribe to our channel for more content like this.00:00:12 Now, let’s get started.00:00:13 From your OptinMonster Dashboard, access the My Account menu and select Integrations.00:00:19 Next, select Add under Google Analytics, and then select Register Google Analytics. A popup window will open, prompting you to log in to the Google Analytics account you want […]

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Use this PROVEN Lead Generation Solution for your Financial & Investment Advisory Services Business

https://www.youtube.com/watch?v=sfjBlwp_9S8 In the highly competitive financial and investment  advisory services industry, lead generation is the   lifeblood of your business, and the key to any  successful lead generation strategy involves   highly personalized campaigns. That’s why you  need a landing page in your marketing toolbelt. Driving traffic to a personalized and  well-designed landing page creates the   perfect space for lead generation,  promotion, education, and building   trust with potential clients. This focused  approach leads to better conversion rates,   helping you build a list of  highly qualified prospects. Fortunately, you don’t […]

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Top 5 Alternatives to Notion

https://www.youtube.com/watch?v=DUo5MykxCno – [Scott] You’ve heard all the hype and you’ve tried it out for yourself.00:00:03 But are you a little disappointed when it comes to Notion? Well, don’t worry because in this video I’m going to show you the top five alternatives to Notion. So whether you’re a note taker, project planner, or team collaborator let’s find the better software for you. Number one, Evernote.00:00:23 If you like a more traditional approach of both capturing your ideas but also reviewing your notes Evernote may be the better […]

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Say Goodbye to the To-Do List (Your Calendar is Better!)

https://www.youtube.com/watch?v=Ktvy06uB59k – [Scott] Are you frustrated with your to-do list? Well, then this video is for you, because I’m going to show you a more effective and easier way to manage all of your tasks, and best of all, you don’t need to install anything new. No, all you need is your calendar. Hello everyone, Scott Friesen here at Simpletivity, helping you to get more done and enjoy less stress. And whether you use Google Calendar, Microsoft Outlook, or really any other calendar, you may have the […]

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How To Teach A Rude Person A Lesson

https://www.youtube.com/watch?v=LyBIT0Q7fOc What’s up everybody? This is Charlie from Charisma on Command and today I want to help you deal with people in your life who are being passive aggressive. You can use this from anyone, from a friend, to a co-worker, someone that you just met at a bar or a party.00:00:13 One simple caveat that I’ll give you. This will work but be careful when using this on people who have leverage over your life, for instance, your boss. Because, as you’ll see, one of the […]

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We don’t have forever.

https://www.youtube.com/watch?v=ch8pwy-V1E8 00:00:05Poetry. Beauty. Romance. Love. These are what we stay alive for. The stars aren’t just balls of gas burning billions of miles away They are also a reminder of the brief tiny share on this planet Beautiful things don’t ask for attention What if I were smiling And running into your arms It’s not all about me And even though I’m in pain It’s worth sticking around to maybe make my little corner of the world a slightly better place Words and ideas can change the […]

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13 Everyday Habits That Make You Smarter

https://www.youtube.com/watch?v=N9uHR5pL0XE Brainy Dose Presents: 13 Everyday Habits That Make You Smarter A lot of people think that being smart means getting good grades and having that degree. However, to be smart is to be able to think critically and make decisions that benefit you.00:00:16 It’s not just about memorizing information or being able to recite facts; it’s about understanding how the world works and using that knowledge to your advantage. You don’t have to be a genius or spend hours in the library to get smarter! Regardless […]

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