Why Mindfulness Is a Superpower: An Animation
https://www.youtube.com/watch?v=w6T02g5hnT4&t=12s 00:00:07You may have heard this word mindfulness. It’s become something of a buzz phrase of late.00:00:11 So I’m going to give you one simple, serviceable definition which is this: Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it. Imagine how useful this could be. Just as an example, you’re driving down the road, and someone cuts you off in traffic. How do you normally react? I think most of us normally react by having […]
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