Tag Archives: anxiety

Why Did I Have A Panic Attack? I NEED TO KNOW! (Podcast Ep 251)

Hey there I’m Drew and you are listening to or watching And this week you really should be watching the anxious truth. This is the podcast and YouTube channel that covers all things: anxiety, anxiety disorders, and anxiety recovery. So if you’re struggling with things like panic, attacks, panic disorder, agoraphobia, or health anxiety, this is the place for you And I’m glad that you’re here This week we’re starting a special series on the podcast. I’m going to take you to one of the places that […]

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The 5 Major Anxiety Disorders

When it comes to anxiety disorders, there is no one type 39. Each form of anxiety has its own set of symptoms and treatments. It is important to remember that, while some symptoms will overlap, No two anxiety disorders are alike. This list aims to bring attention to the five major anxiety disorders and what they mean for the sufferers. We at psych2go hope to bring awareness to the growing number of anxiety sufferers and their needs. So without further ado. Here:’s, five anxiety disorders, as well […]

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ADHD and Anxiety Tips: How To Stop a Panic Attack Right Now

I will show you how you can reverse a panic attack uh. You know and pack answers right here, racing and you’re having all the other symptoms that you have with an attack and you want to alleviate the symptoms. So what we’re. First, going to do, we’re going to talk about what, in a nutshell, happens during a panic attack, and at that point will switch gears once we finish talking about that and discuss how you can use that knowledge to your advantage. So let’s […]

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ADHD and Anxiety Tips: Internal Family Systems

In this video, we will be discussing a relatively new type of. The treatment you may consider trying if you suffer from anxiety ADHD or experience other persistent emotional struggles, Hi I’m Lynette, from PanicAttackRecovery com We’re a collaboration, of former, sufferers. Helping people: with panic: attacks – and stress. Anxiety, depression, and ADHD Today we want to discuss Internal Family Systems, Therapy or IFS, and how it can be helpful, for you, IFS, is a treatment created by Dr Richard Schwartz. According to the website of […]

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Anxiety Disorder (series 6), specific phobia

Hello, welcome to Mind Matters with Dr. Ogochukwu Ojiaku. In the last series of anxiety disorders, we discussed Social Anxiety, its presentation, diagnostic criteria, clinical management, and comorbidities If you have not watched the 1st, 2nd, 3rd, 4th, and the 5th series already, please endeavor to do so, in other to better understand our final series on anxiety disorders. Today, we will be discussing Specific Phobias formerly known as Simple Phobia Specific phobia is a lasting unreasonable fear caused by the thought or presence of an object […]

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6 Physical Symptoms that Might Be Anxiety

Presenter, Have you ever experienced physical symptoms and not known why It could be that you’re experiencing anxiety without realizing it. So what exactly is anxiety Experiencing occasional moments of anxiety is normal, such as when facing a problem at work or before taking an exam where you may feel your heart beating, rapidly sweaty palms, or nausea, But these symptoms of nervousness dissolve over time. While you may have experienced these symptoms at some point, anxiety is more than temporary, worrying or stress, Worries, and stress […]

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Does Anxiety Recovery Mean NEVER Calling A Doctor? (Podcast Ep 240)

Hey there I’m Drew and you are listening to or watching the anxious truth. The Anxious Truth is a podcast that covers all things: anxiety, anxiety disorders, and anxiety recovery. So if you’re struggling with things like panic, attacks, agoraphobia, OCD, or health anxiety, this is the place for you. You know anxious. People often get wrapped up in what’s going on in their bodies, And they spend a lot of time, interacting with doctors being checked, examined, and tested to try to be 100 sure that […]

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Why Did I Have A Panic Attack? I NEED TO KNOW! (Podcast Ep 250)

Hey there, I’m Drew and you are listening to or watching. And this week, you really should be watching the anxious truth. This is the podcast and YouTube channel that covers all things anxiety, anxiety disorders, and anxiety recovery. So if you’re struggling with things like panic attacks, panic disorder, agoraphobia, or health anxiety, this is the place for you. And I’m glad that you’re here. This week, we’re starting a special series on the podcast, I’m going to take you to one of the places that […]

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10 Signs Your Mental Health is Getting Worse

[Upbeat Music] Hey Psych2Goers, have you ever thought about joining our team of animators or writers?   Or perhaps you want to start an animation channel of your own?   Are you looking through as many YouTube channels as you could for tutorials and tips,   but wasting a lot of time on some not-so-helpful ones? Skillshare is a great place where you can learn new things with their online classes, and they have animation courses as well!   Click the link in the description below to get your free trial […]

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5 Differences Between Anxiety and Panic

Hello Psych2Goers We want to say thank you for all the support you’ve given us over the last few years It’s truly amazing to know how big of a community we have built around mental health advocacy and awareness We are proud of that, and we’ll love to continue to serve where possible Today’s topic is on the difference between anxiety and panic disorder. If you are struggling to know the difference, then this topic is for you Although it can be distracting and distressing, anxiety is […]

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