Category Archives: Getting Started

5 Things People With Anxiety Secretly Do Alone

Getting Started, LIFE

– Hey Psych2Goers, welcome back. Think you’ve never experienced anxiety before? Well, you might not have realized it because people experience anxiety in different ways. Your idea of anxiety might not align with how you experience it. And you may not notice anxiety in someone who grapples with it privately. So, it’s important to remember to always be kind because you can never know what others are struggling with when they’re alone. If you’re dealing with anxiety, know that you’re not alone in facing these challenges. Anxiety […]

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Can You Actually Die From a Panic Attack? How Danger Symptoms Fool You

Getting Started, LIFE

Panic attacks can be very intense and make you feel like death is just around the corner that feeling can intensify your anxiety even more making the panic get worse and worse, But can it get so bad that you just die like from a heart attack? The short answer is no People. Don’t die from panic attacks. If you want to know more about why stick around I’m, Dr Tracey Marks a psychiatrist, and I make mental health education videos. This topic is based on a […]

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Does Deep Breathing Really Work During a Panic Attack?

Getting Started, LIFE

Does deep breathing work during a panic attack? It’s not uncommon for me to hear people talk about using deep breathing to try and manage   panic attacks, and more often than not, I hear that it simply just doesn’t work. Deep breathing can be helpful when it comes to managing anxiety,   but if you’re expecting to stop a panic attack once it starts, you’re probably asking too much from it, sort of like that old saying or adage of bringing a knife to a gunfight. Once there […]

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Yoga For Anxiety and Stress

Getting Started, LIFE

– Hey guys, Welcome to Yoga with Adriene. I’m Adriene, and today we have a sequence for anxiety. So this practice is awesome for when you’re feeling stressed out, or maybe you’re feeling a little anxious, a little panic attack, or you just need to move from the darkness, into the light. Hop on the mat and let’s get started. Alrighty, let’s begin with a nice, comfortable seat. Sit up nice and tall. And arrive here now. You’ve started the video, you’re here, and the hard part […]

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Stop having panic attacks: beginner’s step by step guide

Getting Started, LIFE

I’m going to show you how to stop having panic attacks using exposure therapy, coping skills, and grounding skills and you can start applying this to your life. Right now. I’m clinical psychologist Dr. Ali Mattu. Psychology took me from almost flunking out of high school to becoming an assistant professor at Columbia University. Now I’ve left academia so I can give away everything I’ve learned to you for free. Welcome to the psych show. The first step to stopping panic attacks is to understand what exactly […]

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Anxiety Disorders and Panic Attacks: Alison Sommer at TEDxCarletonCollege

Getting Started, LIFE

Transcriber: Sadegh Zabiha Reviewer: Theresa Ranft My first goal here today is not to have a panic attack right on stage. I have an anxiety disorder called Obsessive Compulsive Disorder, or OCD. I have a form of Obsessive Compulsive Disorder that causes me to become anxious or frightened when something wrong or unexpected happens. Like, if somebody sits at my seat at the table. It also causes intrusive thoughts. These are thoughts that come unbidden to my head about things that I’ve done in the past or […]

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10 Signs Your Mental Health is Getting Worse

Crime & Justice, Getting Started

[Upbeat Music] Hey Psych2Goers, have you ever thought about joining our team of animators or writers?   Or perhaps you want to start an animation channel of your own?   Are you looking through as many YouTube channels as you could for tutorials and tips,   but wasting a lot of time on some not-so-helpful ones? Skillshare is a great place where you can learn new things with their online classes, and they have animation courses as well!   Click the link in the description below to get your free trial […]

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Mike Filsaime on WNBC twitter

Business, CULTURE, Getting Started

http://thecoolestguyontheplanet.com/ Mike Filsaime on WNBC Twitter

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King in Black 2 Review, Breakdown and Speculation

Elections, General, Getting Started

We’re bringing you a King in Black 2 breakdown and review, along with some speculation as to what books to be on the lookout for. #kinginblack #comicbookreview #newcomicsthisweek #comics #pressabledefects #comiccollecting #comicbooks Intro – 0:00 Review w/o spoiler – 1:36 A breakdown showing 1st appearances of possible future characters- 3:59 Speculation – 20:15 ********** *MERCH* ********** T-shirts are available for sale. $22 shipped. DM us on Instagram **************************************************************** ************ *Our Links * ************ https://linktr.ee/PressableDefects **************************************************************** ********************************************* *For your Comic Pressing/Cleaning Needs * ********************************************* X-Press Comic Book Pressing […]

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