Stop having panic attacks: beginner’s step by step guide

I’m going to show you how to stop having panic attacks using exposure therapy, coping skills, and grounding skills and you can start applying this to your life. Right now. I’m clinical psychologist Dr. Ali Mattu. Psychology took me from almost flunking out of high school to becoming an assistant professor at Columbia University. Now I’ve left academia so I can give away everything I’ve learned to you for free. Welcome to the psych show. The first step to stopping panic attacks is to understand what exactly […]

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Best Practices for Anxiety Treatment | Cognitive Behavioral Therapy

Ralph Golf, Legislative Branch

this episode was pre-recorded as part of a live continuing education webinar on-demand CEUs are still available for this presentation AllCEUs.com/Anxiety-CEU I’d like to welcome everybody to today’s presentation on best practices for the treatment of anxiety I am your host, Dr. Dawn Elise Snipes now not too long ago we did a presentation on strengths-based biopsychosocial approaches to addressing anxiety while those are wonderful you know I thought maybe we ought to look at you know what’s some of the current research so I went into […]

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Stop having panic attacks: beginner’s step by step guide

Best Practices for Anxiety Treatment | Cognitive Behavioral Therapy