Does deep breathing work during a panic attack? It’s not uncommon for me to hear people talk about using deep breathing to try and manage   panic attacks, and more often than not, I hear that it simply just doesn’t work. Deep breathing can be helpful when it comes to managing anxiety,   but if you’re expecting to stop a panic attack once it starts, you’re probably asking too much from it, sort of like that old saying or adage of bringing a knife to a gunfight. Once there […]

More info