– Hey guys, Welcome to Yoga with Adriene. I’m Adriene, and today we have a sequence for anxiety. So this practice is awesome for when you’re feeling stressed out, or maybe you’re feeling a little anxious, a little panic attack, or you just need to move from the darkness, into the light. Hop on the mat and let’s get started. Alrighty, let’s begin with a nice, comfortable seat. Sit up nice and tall. And arrive here now. You’ve started the video, you’re here, and the hard part […]

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