Tag Archives: Panic Attack (Symptom)

Yoga For Anxiety and Stress

Getting Started, LIFE

– Hey guys, Welcome to Yoga with Adriene. I’m Adriene, and today we have a sequence for anxiety. So this practice is awesome for when you’re feeling stressed out, or maybe you’re feeling a little anxious, a little panic attack, or you just need to move from the darkness, into the light. Hop on the mat and let’s get started. Alrighty, let’s begin with a nice, comfortable seat. Sit up nice and tall. And arrive here now. You’ve started the video, you’re here, and the hard part […]

More info
Comments Off on Yoga For Anxiety and Stress , , , , , , , , , , , , , ,

Anxiety Disorders and Panic Attacks: Alison Sommer at TEDxCarletonCollege

Getting Started, LIFE

Transcriber: Sadegh Zabiha Reviewer: Theresa Ranft My first goal here today is not to have a panic attack right on stage. I have an anxiety disorder called Obsessive Compulsive Disorder, or OCD. I have a form of Obsessive Compulsive Disorder that causes me to become anxious or frightened when something wrong or unexpected happens. Like, if somebody sits at my seat at the table. It also causes intrusive thoughts. These are thoughts that come unbidden to my head about things that I’ve done in the past or […]

More info
Comments Off on Anxiety Disorders and Panic Attacks: Alison Sommer at TEDxCarletonCollege , , , , , , , , , , , , ,