I’m going to show you how to stop having panic attacks using exposure therapy, coping skills, and grounding skills and you can start applying this to your life. Right now. I’m clinical psychologist Dr. Ali Mattu. Psychology took me from almost flunking out of high school to becoming an assistant professor at Columbia University. Now I’ve left academia so I can give away everything I’ve learned to you for free. Welcome to the psych show. The first step to stopping panic attacks is to understand what exactly […]

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