How to Think About Exercise: The School Of Life
We tend to regard exercise as pure physical exertion, a working of the muscles to develop (or show) bodily strength and vitality. We do not exercise to improve our minds or to learn something new; we commonly make this division of the body and mind. But this was not always so; the ancient Greeks rarely split us into body and mind, in theory or practice, so why do we make that separation today? In How to Exercise, Damon Young answers this question by examining our modern lifestyles […]
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