By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That’s when she realized that […]

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This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic — a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings — comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manageprediabetes and type 2 diabetes. The completely revised and updated second […]

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Losing weight while you sleep may sound too good to be true, but in fact, the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, a clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night’s sleep will actually enable you to lose weight, especially if you have been chronically sleep-deprived. The Sleep Doctor’s Diet Plan is designed to help any person who has […]

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Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.

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