Author Archives: Ralph

Diabetes mellitus and oxidative stress—A concise review | RTCL.TV

Oxidative stress is a major contributor to the development of diabetes mellitus. It can be caused by an imbalance between the body’s, natural antioxidants and free radicals, leading to a variety of complications, including stroke, neuropathy, retinopathy, and nephropathy Biomarkers of oxidative stress in diabetes. Mellitus includes lipids proteins, DNA damage, glutathione, catalase, and superoxide dismutase. This article was authored by Asmat, Ullah, Abad, Khan, and Ismail Khan. ᴘʀᴏᴍᴏʏᴢᴇ™ ᵈⁱˢᶜᵒᵛᵉʳ ᵗʰᵉ ᵖʳᵒᵛᵉⁿ ᵛⁱᵈᵉᵒ ˢᵒᶠᵗʷᵃʳᵉ ᵗʰᵃᵗ ʰᵉˡᵖˢ ʸᵒᵘ ᶜʳᵉᵃᵗᵉ ᵖʳᵒᵛᵉⁿ ʰⁱᵍʰ ᶜᵒⁿᵛᵉʳᵗⁱⁿᵍ ᵛⁱᵈᵉᵒˢ ˢⁱᵐᵖˡʸ ᵇʸ ᶜˡⁱᶜᵏ & ˢʷᵃᵖ

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A Declassified Guide to Anxiety

People with generalized anxiety, disorder or GAD are characterized by constant stress or excessive anxiety. When something stressful happens, the brain releases cortisol and adrenaline, causing the muscles to prepare to fight off the stressor or run away from it. This is otherwise known as a sympathetic nervous system response or the fight or flight reflex. People with GAD have fight or flight constantly running on the back burner. Each of the following points is a result of that reflex, Restlessness and fidgeting. This is more the […]

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7 Signs It Might Be Anxiety

Narrator Hi Psych2Goers, Have you noticed the little things you do when you’re feeling stressed out or anxious Like many people, when you think of anxiety, you may think of someone who is having trouble breathing or someone who is sweating profusely. But what about the more subtle signs of anxiety? There are many less obvious signs of anxiety. You may not be aware of So to help you out. Here are seven little habits. You don’t know are signs of anxiety Number one. You excessively play […]

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ADHD and Anxiety Tips: Self Esteem Series Video 1

Many in the PanicAttackRecovery.com community have revealed self-esteem problems. We feel it is such an important topic for sufferers of anxiety, ADHD, and depression that it should be done as part of a series rather than just one video. In each lesson in the series, we will provide a tip that you can choose to work on for your self-esteem. In this first video, we would like to start by asking you several questions. What if I asked you to consider what effect improving self-esteem would have […]

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Alcohol and Anxiety and Panic Attacks: The Link & Solution

Hi. I’m Lynette, from PanicAttackRecovery.com. Today we will be discussing a question that came from a subscriber of the Panic Attack Recovery Newsletter. This subscriber asked the following: Is there a link between alcohol and panic attacks? When responding to this question, we would start by pointing out something that is commonly known: Alcohol can be used as a means of escape. It does make sense, then, that some people are drawn to it, for this very reason. In our experience, some sufferers of panic attacks do […]

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Panic Disorder: Stories of Hope

HELLO, I’M WILLARD SCOTT. USUALLY WHEN I APPEAR IN FRONT OF A CAMERA, IT’S TO GIVE THE WEATHER REPORT OR DELIVER BIRTHDAY GREETINGS TO ONE OF OUR MOST SENIOR CITIZENS. TODAY I’M HERE FOR A VERY DIFFERENT REASON. YOU SEE, ABOUT THIRTY YEARS AGO, DRIVING ACROSS A BRIDGE IN SOUTH CAROLINA, I HAD AN EXPERIENCE THAT HAD AN ENORMOUS IMPACT ON MY LIFE. I WAS A RELATIVELY YOUNG MAN, I HAD A GREAT JOB, A DEVOTED FAMILY, AND I WAS IN GOOD PHYSICAL HEALTH. BUT SUDDENLY, DRIVING […]

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Panic Disorder: Stories of Hope

HELLO, I’M WILLARD SCOTT. USUALLY WHEN I APPEAR IN FRONT OF A CAMERA, IT’S TO GIVE THE WEATHER REPORT OR DELIVER BIRTHDAY GREETINGS TO ONE OF OUR MOST SENIOR CITIZENS. TODAY I’M HERE FOR A VERY DIFFERENT REASON. YOU SEE, ABOUT THIRTY YEARS AGO, DRIVING ACROSS A BRIDGE IN SOUTH CAROLINA, I HAD AN EXPERIENCE THAT HAD AN ENORMOUS IMPACT ON MY LIFE. I WAS A RELATIVELY YOUNG MAN, I HAD A GREAT JOB, A DEVOTED FAMILY, AND I WAS IN GOOD PHYSICAL HEALTH. BUT SUDDENLY, DRIVING […]

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eHealth Interventions for Treatment and Prevention of Depression, Anxiety, and Insomn… | RTCL.TV

This systematic review and meta-analysis found that eHealth interventions have small to moderate effect sizes for preventing and treating symptoms of anxiety, depression, and insomnia during pregnancy. However, more research is needed to identify ways to increase the efficacy of eHealth interventions for this population. This article was authored by Katherine, A Silang, Pooja R., Sohal, Katherine S, Bright, and others. Explaindio Agency Edition FREE Training How to Create Explainer Videos & SELL or RENT them! Join this FREE webinar | Work Less & Earn More With […]

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ADHD and Anxiety Tips: Self Esteem Series Video 1

Many in the PanicAttackRecovery.com community have revealed self-esteem problems. We feel it is such an important topic for sufferers of anxiety, ADHD, and depression that it should be done as part of a series rather than just one video. In each lesson in the series, we will provide a tip that you can choose to work on for your self-esteem. In this first video, we would like to start by asking you several questions. What if I asked you to consider what effect improving self-esteem would have […]

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Dating With Anxiety: 8 Struggles

(lively music) (dinging) – [Narrator] Hi, Psych2Goers and welcome back to another video. Thank you so much for all the love and support you’ve given us, enabling us to venture further into everyday psychology. So let’s begin. Awkward silences, clumsy stumbles, and even mistaken names. Sound familiar? They’re all part of dating, whether you have anxiety or not. The true difference comes before and after the hiccup. Did you spend all day practicing what you would say? Are you going to come back to this small moment […]

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