How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
https://www.youtube.com/watch?v=vzKryaN44ss 00:00:07There is a story, usually attributed to the Native American tradition, which illuminates different ways of paying attention. An elder, talking to a child, says, “I have 2 wolves fighting in my heart. One wolf is fearful, vengeful, envious, resentful, and deceitful. The other wolf is compassionate, loving, generous, truthful and peaceful.” The child asks, “Which wolf will win the fight?” The elder responds, “The one I feed.” That doesn’t mean we try to deny, or hurt or kill the angry wolf. If we did that, […]
More info