How to Stop Panic Attacks Part 3/3

Tag Archives: anxiety

How to Stop Panic Attacks Part 3/3

In the previous video we talked about the panic attack cycle, First comes a sensation or feeling. Second, you judge that feeling to be unacceptable, bad, or dangerous. Then this triggers an escalating fight, flight freeze response and your brain learns that panic and anxiety are dangerous. So let’s take a deeper look at each step. Two, the thoughts that transform a physical sensation into something we interpret as dangerous Here are common ways of thinking that trigger panic attacks. It would be disastrous if I had […]

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5 Things People With Anxiety Secretly Do Alone

Ralph Getting Started, LIFE

– Hey Psych2Goers, welcome back. Think you’ve never experienced anxiety before? Well, you might not have realized it because people experience anxiety in different ways. Your idea of anxiety might not align with how you experience it. And you may not notice anxiety in someone who grapples with it privately. So, it’s important to remember to always be kind because you can never know what others are struggling with when they’re alone. If you’re dealing with anxiety, know that you’re not alone in facing these challenges. Anxiety […]

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Signs of a Panic Attack

Ralph Getting Started, LIFE

I thought I was dying. It felt like I was having a heart attack. (sirens wail) I ended up in the ER to make sure I wasn’t. I got tunnel vision and I couldn’t breathe. I felt like I would pass out for sure. Now I’m scared every day. What if it happens again? These are the voices of people who have had panic attacks. Once a person has even a single panic attack, the worst part can be the intense fear that it will happen again. […]

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Anxiety Disorder (series 6), specific phobia

Ralph Golf, Legislative Branch

Hello, welcome to Mind Matters with Dr Ogochukwu Ojiaku. In the last series of anxiety disorders, we discussed Social Anxiety, its presentation, diagnostic criteria, clinical management, and comorbidities, s. If you have not watched the 1st, 2nd 3rd 4th, and the 5th series already please endeavor to do so. In other, to better understand our final series on anxiety disorders, Today, we will be discussing Specific Phobia, formerly known as Simple Phobia. Specific phobia is a lasting, unreasonable fear caused by the thought or presence of an […]

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A Declassified Guide to Anxiety

Ralph Health Care Policy, HIV & AIDS

People with generalized anxiety, disorder or GAD are characterized by constant stress or excessive anxiety. When something stressful happens, the brain releases cortisol and adrenaline, causing the muscles to prepare to fight off the stressor or run away from it. This is otherwise known as a sympathetic nervous system response or the fight or flight reflex. People with GAD have fight or flight constantly running on the back burner. Each of the following points is a result of that reflex, Restlessness and fidgeting. This is more the […]

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7 Signs It Might Be Anxiety

Ralph Health Care Policy, HIV & AIDS

Narrator Hi Psych2Goers, Have you noticed the little things you do when you’re feeling stressed out or anxious Like many people, when you think of anxiety, you may think of someone who is having trouble breathing or someone who is sweating profusely. But what about the more subtle signs of anxiety? There are many less obvious signs of anxiety. You may not be aware of So to help you out. Here are seven little habits. You don’t know are signs of anxiety Number one. You excessively play […]

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Alcohol and Anxiety and Panic Attacks: The Link & Solution

Ralph Health Care Policy, HIV & AIDS

Hi. I’m Lynette, from PanicAttackRecovery.com. Today we will be discussing a question that came from a subscriber of the Panic Attack Recovery Newsletter. This subscriber asked the following: Is there a link between alcohol and panic attacks? When responding to this question, we would start by pointing out something that is commonly known: Alcohol can be used as a means of escape. It does make sense, then, that some people are drawn to it, for this very reason. In our experience, some sufferers of panic attacks do […]

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ADHD and Anxiety Tips: Self Esteem Series Video 1

Ralph Health Care Policy, HIV & AIDS

Many in the PanicAttackRecovery.com community have revealed self-esteem problems. We feel it is such an important topic for sufferers of anxiety, ADHD, and depression that it should be done as part of a series rather than just one video. In each lesson in the series, we will provide a tip that you can choose to work on for your self-esteem. In this first video, we would like to start by asking you several questions. What if I asked you to consider what effect improving self-esteem would have […]

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ADHD and Anxiety Tips: Self Esteem Series Video 1

Ralph Golf, Legislative Branch

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8 Little Habits You Don’t Know Are Signs Of Anxiety

Golf, Legislative Branch

– [Amanda] According to statistics, only a small percentage of you who watch our videos are actually subscribed. If you're not subscribed yet and you enjoy what you see, do consider hitting the subscribe button. This encourages YouTube's algorithm in promoting more of our mental health content to more people out there. Hey, Psych2Goers. Welcome back to another video. Are you fidgety or maybe you twirl your hair, or pick at your skin? Did you know these habits could be due to anxiety? How anxiety is manifested […]

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