The Optimal Morning Routine – Andrew Huberman
https://www.youtube.com/watch?v=gR_f-iwUGY4 00:00:08Hello and welcome to a special episode of after skool i’m andrew huberman professor of neurobiology and ophthalmology at stanford school of medicine i’m also the host of the hubermann lab podcast a weekly podcast focused on science and science-based tools for everyday life today 00:00:23you’re going to learn about practical tools for optimizing your morning routine so without further ado practical tools for optimizing your morning routine there are certain foundational behaviors do’s and don’ts that set the stage for you to be better at everything […]
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