Tag Archives: dealing with anxiety

5 Things People With Anxiety Secretly Do Alone

– Hey Psych2Goers, welcome back. Think you’ve never experienced anxiety before? Well, you might not have realized it because people experience anxiety in different ways. Your idea of anxiety might not align with how you experience it. And you may not notice anxiety in someone who grapples with it privately. So, it’s important to remember to always be kind because you can never know what others are struggling with when they’re alone. If you’re dealing with anxiety, know that you’re not alone in facing these challenges. Anxiety […]

More info

A Declassified Guide to Anxiety

People with generalized anxiety, disorder or GAD are characterized by constant stress or excessive anxiety. When something stressful happens, the brain releases cortisol and adrenaline, causing the muscles to prepare to fight off the stressor or run away from it. This is otherwise known as a sympathetic nervous system response or the fight or flight reflex. People with GAD have fight or flight constantly running on the back burner. Each of the following points is a result of that reflex, Restlessness and fidgeting. This is more the […]

More info

Dating With Anxiety: 8 Struggles

(lively music) (dinging) – [Narrator] Hi, Psych2Goers and welcome back to another video. Thank you so much for all the love and support you’ve given us, enabling us to venture further into everyday psychology. So let’s begin. Awkward silences, clumsy stumbles, and even mistaken names. Sound familiar? They’re all part of dating, whether you have anxiety or not. The true difference comes before and after the hiccup. Did you spend all day practicing what you would say? Are you going to come back to this small moment […]

More info

9 Things Social Anxiety Makes Us Do

(soft music) – [Instructor] Hey Psych2goers, and welcome back to another video. Before we start, we would like to give you a big thanks for all the support that you’ve given us. Psych2gos mission is to make psychology and mental health more accessible to everyone. Now let’s begin. Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you avoid meeting new people? These are all trademark signs of social anxiety, which affects approximately 15 million people in the […]

More info

7 Things Only People With Social Anxiety Will Understand

(light music) – [Narrator] Hey, Psych2go-ers, before we begin, we would like to thank you all so much for your love and support for our channel. Psycho2go’s mission is to make psychology and mental health knowledge more accessible to everyone, and we hope we’ve helped you along the way. Now, let’s begin. As a child, I loved to be the center of attention. I wasn’t afraid to introduce myself or speak up, but now there are days when I find it difficult just to look someone in […]

More info

The 5 Major Anxiety Disorders

When it comes to anxiety disorders, there is no ‘one type’. Each form of anxiety has its own set of symptoms and treatments It is important to remember that, while some symptoms will overlap. No two anxiety disorders are alike This list aims to bring attention to the five major anxiety disorders, and what they mean for the sufferers We at psych2go hope to bring awareness to the growing number of anxiety sufferers and their needs So, without further ado, here’s five anxiety disorders as well as […]

More info

The 5 Major Anxiety Disorders

When it comes to anxiety disorders there is no one type each form, of anxiety, has its own set, of symptoms and treatments. It is important to remember that while some symptoms will overlap. No two anxiety. Disorders are alike. This list aims to bring attention to the five major anxiety disorders and what they mean for the sufferers. We at psych2go hope to bring awareness to the growing number of anxiety sufferers and their needs So without further ado. Here,’s: five anxiety disorders. As well as […]

More info

2 Key Tips to Help Anxiety

I found myself in a place where I was highly stressed. I was anxious I was overwhelmed. I was biting the head off my husband. I thought he was going to leave me and go find a nice barista. I was a mess. I’m not going to cry no crying. I was in a mess and it felt horrible, And maybe you know what I’m talking about And I never want to go back there again and I don’t want people to have to live there because […]

More info

A Declassified Guide to Anxiety

People with generalized anxiety disorder, or GAD, are characterized by constant stress or excessive anxiety. When something stressful happens, the brain releases cortisol and adrenaline, causing the muscles to prepare to fight off the stressor or run away from it. This is otherwise known as a sympathetic nervous system response, or the fight-or-flight reflex. People with GAD have fight-or-flight constantly running on the back burner. Each of the following points is a result of that reflex. Restlessness and fidgeting. This is more the flight than the fight […]

More info

The 5 Major Anxiety Disorders

When it comes to anxiety disorders, there is no one type 39. Each form of anxiety has its own set of symptoms and treatments. It is important to remember that, while some symptoms will overlap, No two anxiety disorders are alike. This list aims to bring attention to the five major anxiety disorders and what they mean for the sufferers. We at psych2go hope to bring awareness to the growing number of anxiety sufferers and their needs. So without further ado. Here:’s, five anxiety disorders, as well […]

More info
1 2