Tag Archives: mental health tips

Does Deep Breathing Really Work During a Panic Attack?

Does deep breathing work during a panic attack? It’s not uncommon for me to hear people talk about using deep breathing to try and manage   panic attacks, and more often than not, I hear that it simply just doesn’t work. Deep breathing can be helpful when it comes to managing anxiety,   but if you’re expecting to stop a panic attack once it starts, you’re probably asking too much from it, sort of like that old saying or adage of bringing a knife to a gunfight. Once there […]

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Mental Health VS Physical Health – How Are They Related FT. @DoctorMike

Welcome, Dr. Mike to the Psych2Go YouTube channel Thank you, so, much for having me, Hello Monica! Hello to all. The Psych2Goers I 39. M excited to chat. Mental health. This is something I chat with not only. With my patients, but with my friends all the time, ’cause it’s a topic, I get so passionate about Yeah. We love you. We love how you make medical education so interesting and accessible As a family medicine provider. Most people think that we manage only physical complaints, but […]

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