The healthy diet plan that’s become a million-copy word-of-mouth bestseller — now completely revised and updated. Hailed a “medical breakthrough” by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman’s revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat […]

Touting the benefits of a Mediterranean diet in promoting overall health and well-being, a guide to good eating explains how to achieve one’s proper weight with a collection of meal plans and more than one hundred recipes that teaches readers how to practice moderation in one’s eating, as well as intelligent indulgence. 25,000 first printing.

Now includes a sneak peek of Undoctored–the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess […]

Provides fifty recipes, four weeks of meal plans, a daily diet, and fitness tips, and explains how peanut butter can add to both personal satisfaction and health.