If You Always Wake Up Between 3 – 5AM, Here’s Why
(bright guitar music) (writing utensils scratching) (ding) – [Amanda] Hey to Psych2Goers, and welcome back to another video. Are you having trouble getting a full night’s rest? Do you go to bed at 11:00 pm hoping for a good night’s sleep but wind up waking somewhere between 3:00 am and 5:00 am instead? (yawns) Do you feel tired, foggy, and sluggish when you don’t get enough sleep? A good night’s sleep is very important for your health. Are you struggling to get enough sleep at night […]
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