Are you suffering from chronic stress and anxiety? And are you looking for ways to deal with that without reaching for medication or maybe you are on medication but are looking for things to do that can help control it better without having to adjust your medication? If so then this video is for you. Keep watching   to learn of some simple things you can do right now to help with your anxiety Hi there, I m Dr. Erik Richardson a board-certified Family Practice physician.   I d […]

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