I thought I was dying. It felt like I was having a heart attack. (sirens wail) I ended up in the ER to make sure I wasn’t. I got tunnel vision and I couldn’t breathe. I felt like I would pass out for sure. Now I’m scared every day. What if it happens again? These are the voices of people who have had panic attacks. Once a person has even a single panic attack, the worst part can be the intense fear that it will happen again. […]
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Does deep breathing work during a panic attack? It’s not uncommon for me to hear people talk about using deep breathing to try and manage panic attacks, and more often than not, I hear that it simply just doesn’t work. Deep breathing can be helpful when it comes to managing anxiety, but if you’re expecting to stop a panic attack once it starts, you’re probably asking too much from it, sort of like that old saying or adage of bringing a knife to a gunfight. Once there […]
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[Upbeat Music] Hey Psych2Goers, have you ever thought about joining our team of animators or writers? Or perhaps you want to start an animation channel of your own? Are you looking through as many YouTube channels as you could for tutorials and tips, but wasting a lot of time on some not-so-helpful ones? Skillshare is a great place where you can learn new things with their online classes, and they have animation courses as well! Click the link in the description below to get your free trial […]
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(bright music) – [Lily] Hi, Psych2Goers, and welcome back to another video. Thank you so much for your love and support, enabling us to make yet another exploration into everyday psychology and mental health. So let’s begin. When you think of schizophrenia, what comes to mind? Does having multiple or split personalities make a schizophrenic? The Diagnostic and Statistical Manual of Psychiatric Disorders, also known as DSM-5, defines schizophrenia as a mental disorder consisting of a constellation of symptoms such as delusions, hallucinations, disorganized thinking, and abnormal […]
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Presenter, Have you ever experienced physical symptoms and not known why It could be that you’re experiencing anxiety without realizing it. So what exactly is anxiety Experiencing occasional moments of anxiety is normal, such as when facing a problem at work or before taking an exam where you may feel your heart beating, rapidly sweaty palms, or nausea, But these symptoms of nervousness dissolve over time. While you may have experienced these symptoms at some point, anxiety is more than temporary, worrying or stress, Worries, and stress […]
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[Upbeat Music] Hey Psych2Goers, have you ever thought about joining our team of animators or writers? Or perhaps you want to start an animation channel of your own? Are you looking through as many YouTube channels as you could for tutorials and tips, but wasting a lot of time on some not-so-helpful ones? Skillshare is a great place where you can learn new things with their online classes, and they have animation courses as well! Click the link in the description below to get your free trial […]
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Welcome, Dr. Mike to the Psych2Go YouTube channel Thank you, so, much for having me, Hello Monica! Hello to all. The Psych2Goers I 39. M excited to chat. Mental health. This is something I chat with not only. With my patients, but with my friends all the time, ’cause it’s a topic, I get so passionate about Yeah. We love you. We love how you make medical education so interesting and accessible As a family medicine provider. Most people think that we manage only physical complaints, but […]
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