Inside Out: The Panic Attack (Filminute)

Author Archives: Ralph

Inside Out: The Panic Attack (Filminute)

Ralph Arts & Entertainment Events, Technology & Electronics

Thunder echoing voice speaking, Please no, No Air raid sirens – Not this again. No, I don’t want to remember this. We’re going to die Calm down. We’re not going to die. We’ve read this in the Fight or Flight Response Manual. Before Let’s Increase Oxygen Intake Enabling a coping mechanism for stress, We’re going to be O K Darnit. Why can’t? We just forget this memory, O,h, and look they just keep on coming. Alright, then let’s shift this into second gear. Disabling sense of rational […]

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The Role of Nature in Coping with Psycho-Physiological Stress: A Literature Review on… | RTCL.TV

Ralph Arts & Entertainment Events, Technology & Electronics

Exposure to natural environments has been found to reduce stress and mental fatigue, protect against environmental stressors, enhance positive emotions, and improve cognitive performance in attention tasks, making them restorative environments that should be considered in urban planning. This article was authored by Rita Berto. Use VNDT5OFF for $5 OFF Guaranteed for minimum of… ᴠɪᴅᴇɴᴛʟʏ ᵇʸ ᵉˣᵖˡᵃᶦⁿᵈᶦᵒ ʳᵉᵛᵒˡᵘᵗᶦᵒⁿᶦᶻᵉ ʸᵒᵘʳ ᵛᶦᵈᵉᵒˢ ʷᶦᵗʰ ˢʷᶦᵖᵉ & ˢⁿᵃᵖ: ᵉᶠᶠᵒʳᵗˡᵉˢˢˡʸ ᶜʳᵉᵃᵗᵉ ᶜᵒⁿᵗᵉⁿᵗ ᵗʰᵃᵗ ᵉⁿᵍᵃᵍᵉˢ & ˢᵉˡˡˢ ʷᶦᵗʰ ᵃᶦ⁻ᵖᵒʷᵉʳᵉᵈ ˢᶜʳᶦᵖᵗˢ ᵘⁿˡᵒᶜᵏ ᵗʰᵉ ᶠᵘˡˡ ᵖᵒᵗᵉⁿᵗᶦᵃˡ ᵒᶠ ᵛᶦᵈᵉᵒ ᵐᵃʳᵏᵉᵗᶦⁿᵍ: ᵗʰᵉ ᵒⁿˡʸ ˢᵒᶠᵗʷᵃʳᵉ ʷᶦᵗʰ ˢʷᶦᵖᵉ & […]

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Comments Off attention restoration, coping strategy, Perceived Restorativeness Scale, restorative environments, RTCLTV, shorts, stress, stress recovery, urban green

Same Anxiety Symptoms … Different Reactions? (Podcast Ep 239)

Ralph Advertising Tips, VIDEOS

Hey there, I’m Drew and you are listening to the anxious truth. The Anxious Truth is the podcast that covers all things anxiety, anxiety disorders, and anxiety recovery. So if you’re struggling with things like panic attacks, health anxiety, OCD, or agoraphobia, this is the place for you. Lately, we’ve been talking about anxiety symptoms common fears, and anxiety disorders. Today I want to talk about how two people can have the very same experiences or the very same symptoms, but very different reactions and very different […]

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Autism & Mental Health – Do ALL Autistic People Have Anxiety?

Ralph Advertising Tips, VIDEOS

Do all Autistic people have anxiety? I’ve heard people, even medical professionals, say things like, “Oh, anxiety. That’s just part of being Autistic. All Autistic people have anxiety.” If you’d like to hear my thoughts on this, stay tuned. First, to be very clear, Autism and anxiety are independent conditions that sometimes can co-occur. Medical experts claim that it is not easy for them to recognize the presence of anxiety in Autistic patients, because of – I’m going to quote this “overlapping symptomology and altered presentations of […]

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Dating With Anxiety: 8 Struggles

Ralph Advertising Tips, VIDEOS

(lively music) (dinging) – [Narrator] Hi, Psych2Goers and welcome back to another video. Thank you so much for all the love and support you’ve given us, enabling us to venture further into everyday psychology. So let’s begin. Awkward silences, clumsy stumbles, and even mistaken names. Sound familiar? They’re all part of dating, whether you have anxiety or not. The true difference comes before and after the hiccup. Did you spend all day practicing what you would say? Are you going to come back to this small moment […]

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8 Signs You Might Have Social Anxiety

Ralph Advertising Tips, VIDEOS

Hey, Psych2Goers! And welcome back to another Psych2Go video. Do you find it hard to socialize with other people? Do you feel overwhelmed at the thought of going to a social event? It can be very easy to confuse social anxiety and shyness.. ..since they share many of the same characteristics. While shyness is a personality trait.. ..social anxiety is a mental illness. Before we begin we’d like to mention that this video is created for educational purposes only.. ..and is not intended to substitute a professional […]

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8 Signs You’re Mentally Breaking Down

Ralph Advertising Tips, VIDEOS

(upbeat music) – [Instructor] Hey Psych2goers. Welcome back to our channel. Thank you for your love and support. Your ongoing support helps us further our goal to spread awareness about mental health and psychology. So thank you. Now, onto the video. Do you feel tired, foggy, and have trouble concentrating? Or maybe you’ve been feeling depressed, or haven’t been getting enough sleep, or too much sleep. While these symptoms can happen to anyone once in a while, piled together they can make for some classic signs that […]

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PGC-1α Is a Master Regulator of Mitochondrial Lifecycle and ROS Stress Response | RTCL.TV

Ralph Advertising Tips, VIDEOS

Pgc 1 plays a critical role in mitochondrial function and ROS metabolism. It is regulated by several factors, including SIRT1, 3 TFAM, and AMPK, as well as NF B, which is involved in both the immune system and oxidative stress. Under inflammatory conditions, NF B reduces PGC 1 expression and activity leading to decreased antioxidants. Gene expression and increased oxidative stress This results in a vicious cycle whereby low PGC 1 levels lead to further oxidative stress, which in turn, increases NF B activity. Perpetuating the inflammatory […]

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Donald Trump speaks for the 1st time on the assassination attempt

Ralph American Football, Autos, Christmas, Elections, General, HIV & AIDS, Motor Racing, NEWS, VIDEOS, Winter Olympics, Youtube Ad Benefits

ME BEGIN. THIS EVENING BY EXPRESS MY GRATITUDE TO THE AMERICAN PEOPLE FOR YOUR OUTPOURING OF LOVE AND SUPPORT FOLLOWING THE ASSASSINATION ATTEMPT AT MY RALLY ON SATURDAY. CALEBBARLOW AS YOU ALREADY KNOW, THE ASSASSIN’S BULLET CAME WITHIN A QUARTER OF AN INCH OF TAKING MY LIFE. SO MANY PEOPLE HAVE ASKED ME WHAT HAPPENED. TELL US WHAT HAPPENED. PLEASE AND THEREFORE I WILL TELL YOU EXACTLY WHAT HAPPENED AND YOU’LL NEVER HEAR IT FROM ME A SECOND TIME. BECAUSE IT’S TOO PAINFUL TO TELL. IT […]

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My Name Is Love

Ralph Advertising Tips, General, NEWS, Society & Culture

Featured in the film Twenty Feet From Stardom, the woman whose voice the New York Times said “is as embedded in the history of rock ‘n’ roll as Eric Clapton’s guitar and Bob Dylan’s lyrics” tells her story Right out of high school, Darlene Love began singing lead vocals for legendary producer Phil Spector, cutting such classic hits as the number one “He’s a Rebel,” “Da Doo Ron Ron,” and “He’s Sure the Boy I Love.” As part of the girl group the Blossoms, she held a […]

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