Stop having panic attacks: beginner’s step by step guide

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Stop having panic attacks: beginner’s step by step guide

I’m going to show you how to stop having panic attacks using exposure therapy, coping skills, and grounding skills and you can start applying this to your life. Right now. I’m clinical psychologist Dr. Ali Mattu. Psychology took me from almost flunking out of high school to becoming an assistant professor at Columbia University. Now I’ve left academia so I can give away everything I’ve learned to you for free. Welcome to the psych show. The first step to stopping panic attacks is to understand what exactly […]

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Dating With Anxiety: 8 Struggles

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(lively music) (dinging) – [Narrator] Hi, Psych2Goers and welcome back to another video. Thank you so much for all the love and support you’ve given us, enabling us to venture further into everyday psychology. So let’s begin. Awkward silences, clumsy stumbles, and even mistaken names. Sound familiar? They’re all part of dating, whether you have anxiety or not. The true difference comes before and after the hiccup. Did you spend all day practicing what you would say? Are you going to come back to this small moment […]

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8 Reasons Why You’re Stressed Out

Ralph ENTERTAINMENT, Mental Health

Hey Psych2goers, Do you know what triggers your stress, Knowing common stressors can be a big part of combating the tension you feel Most people have trouble identifying their triggers and may wind up feeling the effects of stress without knowing what caused it. So here are 8 things that may be triggering your stress. 1. You have trouble with finances. Are you worried about making enough money to be financially stable? Well, they’re, not alone, because according to the American Institute of Stress, money is the […]

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7 Signs You Have Abandonment Issues

Ralph ENTERTAINMENT, Mental Health

Hey Psych2go family, welcome back to another video. Do you have an overwhelming fear of losing your loved ones? Do you distrust other people or have anxiety about being abandoned? Abandonment issues typically arise in childhood but can develop later on in life as well. The fear of abandonment is a serious type of anxiety that often stems from a traumatic experience. Some aren’t even aware of their repressed emotional trauma. But it can manifest into unhealthy behaviors over time. So, here are 7 Signs You may […]

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6 Signs Of Schizophrenia

Ralph CULTURE, Politics & Government

(bright music) – [Lily] Hi, Psych2Goers, and welcome back to another video. Thank you so much for your love and support, enabling us to make yet another exploration into everyday psychology and mental health. So let’s begin. When you think of schizophrenia, what comes to mind? Does having multiple or split personalities make a schizophrenic? The Diagnostic and Statistical Manual of Psychiatric Disorders, also known as DSM-5, defines schizophrenia as a mental disorder consisting of a constellation of symptoms such as delusions, hallucinations, disorganized thinking, and abnormal […]

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Dating With Anxiety: 8 Struggles

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8 Struggles of Being a Highly Intelligent Person

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Hey, Psych2goers! Welcome back to another Psych2go video. So…what IS intelligence? We know it isn’t as simple as an IQ score, which is something even Stephen Hawking thoroughly denounced (and we can likely agree that Mr. Hawking was quite intelligent…). Intelligence is a complex, multi-dimensional construct, that can mean a variety of things for a variety of different people. So, it can be hard to put into words what it all means. But no matter what definition you may adhere to, there’s one thing all of us […]

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10 Signs That You May Have A Narcissistic Mother

Ralph Dining & Nightlife, Getting Started, Mental Health, Winter Olympics

(mellow music) [Presenter] Hey Psych2Goers. Before we begin, we would like to thank you all for the love and support that you’ve given us. Sharing and liking our videos helps us fulfill our mission to make psychology more accessible to everyone. And we’re so grateful for that. Now let’s continue. What is the relationship between you and your mother like? Perhaps you’ve noticed that something is just not right in your relationship, but you have no idea why. And because of that, you’ve questioned yourself […]

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Pavlov’s Classical Conditioning

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Classical conditioning is a way of learning where a stimulus that triggers a biological response is paired with a new stimulus that then results in the same reaction. The most famous work in classical conditioning was done by Ivan Pavlov in the 1890s. During this time Pavlov did a lot of research on the digestive processes of dogs. One day during his research Pavlov noticed that the dogs began to salivate in the presence of the technician who usually fed them. He wondered if the technician was […]

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